ISSN: 2222-6990
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With the promotion of scientific training and physical fitness training, Shandong Province reformed the Shandong Provincial Championships and Provincial Championships in 2015 to promote the development of tennis. Physical fitness testing was added, accounting for 40% of the total competition results, breaking the previous pattern of only relying on competition results as the final ranking. Therefore, coaches and athletes, while constantly exploring the rules of winning events, paid more attention to specialized physical fitness training. In this context, Shandong Province achieved new breakthroughs in tennis physical fitness training. This study takes excellent male tennis players from Shandong Province, China as an example. By selecting some specific physical fitness indicators of the national team's excellent tennis players, the physical fitness status of Shandong Province's excellent male tennis players is compared. In response to the existing problems, corresponding training strategies are proposed to provide coaches with training plans and specialized training based on the characteristics of athletes in different positions; It can assist athletes, especially young athletes, in adapting to their careers and provide assistance in effectively improving their competitive performance, in order to improve the physical fitness level of outstanding male tennis players in Shandong Province faster and better.
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(Ziqi & Ali, 2024)
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