The aim of this study was to consider the effect of eight weeks of aerobic training on the
reduction of mood disorders, depression and mania in boys' high school in Ilam-Iran. This was a
quasi-experimental and field research taking the experimental and control groups into
consideration. In this study, 60 students were randomly selected as the sample. In order to
measure students' Depression and mania, multifaceted Minnesota questionnaire (MMPI-2) and
depression and mania sub-scales were used. We applied both descriptive and inferential
statistics using SPSS software for statistical analysis of data. The results showed that eight
weeks of aerobic exercise had a significant effect on students` depressive disorders and mania.
Eight weeks of aerobic exercise reduced depression and mania in experimental group of
students.
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