The purpose of this study is to identify the effects of agility training to football players of secondary schools in Ranau. A total of 20 football players were chosen to participate in this study using non-random sampling method. The researcher adopted the experimental design that uses a comparative design between the effects before and after training in 6 weeks. The football players were divided into two groups, the control group and treatment group. The agility level was assessed through Short Dribbling Test. The obtained data were analysed using Independent T-test by SPSS version 23.0. The findings show that there is significant difference in the agility level of the control group and experimental group players in the post-test. In overall, the agility training had a positive impact on the agility performance of the players. Developing agility in football training enhancing the skills to stop on a dime, change direction and keep moving in one fluid motion.
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In-Text Citation: (Karim et al., 2020)
To Cite this Article: Karim, Z. B. A., Parais, M. E. F., & Ramalu, R. R. (2020). The Effects of Agility Training to Football Players of Secondary Schools in Ranau. International Journal of Academic Research in Progressive Education and Development, 9(2), 136–143.
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