ISSN: 2222-6990
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The main purpose of this study is the effect of 10 weeks agility ladder training on agility performance among female Wushu players. This study found that 10 weeks of agility ladder training can promote the agility performance of wushu players aged 10-11 years. Agility plays an important role in the performance of wushu players. This study found that agility ladder training is a good exercise to develop agility ability among 10-11 female wushu players. Therefore, coaches could be considered to integrate agility ladder training into routine training.
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In-Text Citation: (Long et al., 2023)
To Cite this Article: Long, L., Geok, S. K., Hu, L., Talib, O., & Lam, S. K. (2023). Effect of 10 Weeks Agility Ladder Training on Agility Performance among Female Wushu Players. International Journal of Academic Research in Business and Social Sciences, 13(1), 693 – 699.
Copyright: © 2023 The Author(s)
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