ISSN: 2222-6990
Open access
Cognitive Behavioral Therapy (CBT) is a well-established therapeutic approach that focuses on modifying dysfunctional thoughts, behaviors, and emotions. Over the years, Cognitive Behavioral Therapy for Healing (CBT-H) has emerged as a simplified and more practical adaptation, especially suited for time-limited interventions. This article compares CBT and CBT-H in terms of theoretical foundations, therapeutic techniques, and their respective strengths and weaknesses. CBT is comprehensive and empirically supported, offering structured and long-term solutions, but may be time-intensive. In contrast, CBT-H is designed for quick and accessible interventions, making it ideal for culturally specific or short-term needs, though it may lack the depth to address chronic or complex psychological issues. Both therapies provide valuable tools for practitioners, with the choice between them depending on the client’s specific needs and therapeutic goals.
Beck, A. T., (1976). Cognitive therapy and emotional disorder. New York : International Universities Press.
Beck, J. S., & Beck, A. T. (2021). Cognitive behavior therapy: Basics and beyond. The Guilford Press.
Chand, S. P. (2023, May 23). Cognitive behavior therapy. StatPearls [Internet]. https://www.ncbi.nlm.nih.gov/books/NBK470241/#:~:text=CBT%20is%20based%20on%20the,a%20significant%20role%20in%20psychopathology.&text=Errors%20in%20logic%20are%20quite,lead%20individuals%20to%20erroneous%20conclusions.
Cully, J. A., & Teten, A. L. (2008) A Therapist’s Guide to Brief Cognitive Behavioral Therapy. Department of Veterans Affairs South Central MIRECC, Houston.
Knapp, P., & Beck, A. T. (2008). Cognitive therapy: foundations, conceptual models, applications and research. Brazilian Journal of Psychiatry, 30, s54-s64.
Arip, M. A. S., (2018), Cognitive Behaviour Therapy for Healing. Tanjung Malim, Perak: I Psychology and Counseling Academy.
Arip, M. A. S., (2020), Advanced Practitioner Cognitive Behaviour Therapy for Healing Pengamal Lanjutan (Tahap 2). Tanjung Malim, Perak: I Psychology and Counseling Academy.
Arip, M. A., & Muhammad Tamizi, N. A. (2024). Development, validity and reliability of cognitive behavioral therapy for healing (CBT-H) module among Malaysian counselors. International Journal of Academic Research in Business and Social Sciences, 14(8). https://doi.org/10.6007/ijarbss/v14-i8/22281
Najafi, T., & Lea-Baranovich, D. (2014). Theoretical background, therapeutic process, therapeutic relationship, and therapeutic techniques of REBT and CT; and some parallels and dissimilarities between the two approaches. International Journal of Education and Research, 2(2), 1-12.
Arip, M. A. S. M. (2024). A Comparative Analysis of Cognitive Behavioral Therapy (CBT) and Cognitive Behavioral Therapy for Healing (CBT-H): Approaches, Techniques and Impact. International Journal of Academic Research in Business and Social Sciences, 14(11), 1160–1180.
Copyright: © 2024 The Author(s)
Published by HRMARS (www.hrmars.com)
This article is published under the Creative Commons Attribution (CC BY 4.0) license. Anyone may reproduce, distribute, translate and create derivative works of this article (for both commercial and non-commercial purposes), subject to full attribution to the original publication and authors. The full terms of this license may be seen at: http://creativecommons.org/licences/by/4.0/legalcode