The Effectiveness of High-Intensity Interval Training (HIIT) Program in Weight Loss, Muscle Strength, and Reducing Injury Risks
AUTHORS: Masitha Alwi, Nur Shakila Mazalan, Ranjanie A/P Karunamoorthy, Mazirawati Zakaria, Wan Hafizi W Kamaluddin, Muhammad Naeimmuddi Zakaria
Received: 23 Sep, 2024 | Revised: 19 Oct, 2024 | Published: 15 Nov, 2024
PAGES: 1395-1410
DOI: 10.6007/IJARPED/v13-i4/23647